BEST SHOULDER WORKOUT

 

The Best Shoulder Workouts for Strong and Sculpted Shoulders

If you're looking to build strong and sculpted shoulders, you've come to the right place. In this article, we'll share with you some of the best shoulder workouts that will help you achieve your fitness goals. Whether you're a beginner or an experienced gym-goer, these workouts are perfect for anyone looking to strengthen and tone their shoulders.

Workout 1: Dumbbell Shoulder Press and Lateral Raises

The dumbbell shoulder press is a classic exercise that targets your shoulders, triceps, and upper chest. To perform this exercise:

• Sit on a bench with your back straight and your feet firmly planted on the ground
• Hold a dumbbell in each hand and lift them up to shoulder height, with your palms facing forward
• Push the dumbbells up and overhead until your arms are fully extended
• Lower the weights back down to shouldermore

move on to lateral raises. This exercise is excellent for targeting the lateral deltoids, which are the muscles on the sides of your shoulders. To perform this exercise:

• Stand with your feet shoulder-width apart and hold a dumbbell in each hand
• With your palms facing down, lift the dumbbells out to your sides until they reach shoulder height
• Lower the weights back down to your sides and repeat

Complete 3 sets of 12-15 reps for each exercise.

Workout 2: Arnold Press and Front Raises

The Arnold press is a great exercise for targeting all three heads of the deltoids. To perform this exercise:

• Hold a dumbbell in each hand and sit on a bench with your back straight and your feet firmly planted on the ground
• Bring the dumbbells up to shoulder height, with your palms facing your body
• Rotate your palms outward as you press the weights up and overhead
• Lower the weights back down to shoulder height and rotate your palms back in

After completing the Arnold press, move on to front raises. This exercise is perfect for targeting the front deltoids, which are the muscles at the front of your shoulders. To perform this exercise:

• Stand with your feet shoulder-width apart and hold a dumbbell in each hand
• With your palms facing down, lift the dumbbells up in front of you until they reach shoulder height
• Lower the weights back down to your sides and repeat

Complete 3 sets of 12-15 reps for each exercise.

Workout 3: Upright Rows and Bent-Over Rear Delt Raises

Upright rows are great for targeting your traps and shoulders. To perform this exercise:

• Stand with your feet shoulder-width apart and hold a barbell with an overhand grip
• Lift the barbell up to your chin, keeping it close to your body
• Lower the barbell back down to your thighs and repeat

After completing upright rows, move on to bent-over rear delt raises. This exercise is perfect for targeting the rear deltoids, which are the muscles at the back of your shoulders. To perform this exercise:

• Stand with your feet shoulder-width apart and hold a dumbbell in each hand
• Bend forward at the waist until your torso is parallel to the ground
• With your palms facing each other, lift the dumbbells out to your sides until they reach shoulder height
• Lower the weights back down to your sides and repeat

Complete 3 sets of 12-15 reps for each exercise.

• Keep your back straight and hinge forward from your hips until your torso is almost parallel to the ground
• With your palms facing each other, lift the dumbbells up and out to your sides until they reach shoulder height
• Lower the weights back down to your sides and repeat

Complete 3 sets of 12-15 reps for each exercise.

Workout 4: Push-Ups and Pike Push-Ups

Push-ups are a classic exercise that target your chest, triceps, and shoulders. To perform this exercise:

• Start in a plank position with your hands shoulder-width apart and your feet together
• Lower your body down towards the ground, keeping your elbows close to your body
• Push yourself back up to the starting position and repeat

After completing push-ups, move on to pike push-ups. This exercise is perfect for targeting your shoulders. To perform this exercise:

• Start in a downward dog position with your hands shoulder-width apart and your feet hip-width apart
• Lower your head down towards the ground, keeping your elbows close to your body
• Push yourself back up to the starting position and repeat